Got a healthy serving of whoop-ass today. We couldn't get a swimming pool, so decided to do a team bike + run. We lined up our running shoes next to a wall, got on our bikes and did a 7 mile loop. Then left our bikes next to the wall, put on our running shoes and went for a run around the track at Redwood High School. Done. Repeat.
I was able to do it 3 times.
We were able to stretch and laugh at the end of it, but man was it tough.
So that was the end of the training.
After a shower, it was off to the Gay Pride Parade on Market Street, San Francisco. Posting a Flick badge of the pictures I took below: