Triathlon training resources

I wanted to publish a few documents I have received from my coaches that have useful information for training.

Google Docs (click on the link to view and print):

• Training schedule -- complete
• Swim workout schedule -- complete -- use this for swimming portion of training schedule
  
• Triathlon checklist -- for our practice tri
  
• Bike tire changing tips

PDF on Box.net (click to download):

• Foam roller exercises

Lastly, I received the following award during our victory party :)